PUTRAJAYA, 10 Jan 2025 – Course Participants (CP) of the Malaysian Command and Staff Course (Joint) MSCSCJ Serial 54/2025 took part in the Entrance Basic Fitness Test (BFT) at the start of the course, held at the Botanical Garden, Putrajaya.
A total of 175 CP was tested. The test began with a briefing on implementing the BFT, followed by a warm-up session and a briefing by the Physical Training Instructor from PUSPAHANAS.
The objective of this test is to assess CP’s fitness level and familiarize them with this activity as part of the course’s module. The BFT will be carried out in two stages, scheduled across two terms within the academic year. The test consists of a 2.4 km run, push-ups and sit-ups.
As the College moves towards a culture of excellence aligned with the PUSPAHANAS strategic map, this activity aims to help CP consistently maintain their fitness and achieve an ideal Body Mass Index (BMI).
#puspahanas
#mafsc.my